A Quiet Ride Before Sunrise At 4:30 in the morning, the city is still asleep. Fewer motorbikes. A cooler breeze moving through the quiet intersections. The street lights still glowing softly. I wake up slowly, make a small breakfast, and sip water while my body wakes up. Today’s training session starts at 6 a.m. at Van […]
For any triathlete, training weekends are where strength, discipline, and grit are forged. This past weekend was one of the most intense yet rewarding experiences in my triathlon journey so far. With back-to-back brick sessions and a scenic escape to Can Gio Island, I found myself not only physically challenged but mentally recharged. Brick Training […]


