It’s a little past 9 p.m. on a Thursday evening. The house is quiet. My running shoes are already by the door for tomorrow morning. My Garmin watch sits on the table, charging beside a glass of water. In about twenty minutes, I’ll turn off the light and go to sleep. Not because I’m exhausted. […]
15
Jan
Jan
Every Wednesday evening, right in the middle of my training week, I head to my physiotherapy session after work. By that point, my body usually tells the truth. Legs heavy. Hips tight. Shoulders quietly holding stress I didn’t notice during the day. Midweek is always the most honest checkpoint of my training cycle. For almost […]