Completing a 70.3 Ironman is no small feat. It’s a journey that tests every part of you—physically, mentally, and emotionally. For me, the most intimidating part of this journey wasn’t the 90km bike ride or the 21km run. It was the swim—the 1.9km stretch of open water that had once filled me with anxiety. But […]
19
Apr
Apr
Saturday morning greeted me with a mixture of excitement and lingering fatigue. I had been battling a cold for over a week, coughing often and feeling the effects of intense work, training load, and responsibilities from my role at the UWC Selection. My body felt slightly drained, but my spirit was more than ready for […]
16
Apr
Apr
After a long and demanding day at work, I rushed home, cooked a simple yet satisfying dinner, and prepared for the part of my day that both excites and intimidates me the most—swim training. I’ve never considered myself a strong swimmer. In fact, it’s the part of triathlon I struggle with the most. But with […]
12
Apr
Apr
Every journey begins with a single step—or in my case, a much-needed massage after a long week of work and training. A Friday Evening Ritual: Massage Therapy for Ironman Recovery After wrapping up a hectic Friday at work, I headed to my regular massage therapist for a two-hour upper-body treatment. The intensity of my swim […]
06
Apr
Apr
For any triathlete, training weekends are where strength, discipline, and grit are forged. This past weekend was one of the most intense yet rewarding experiences in my triathlon journey so far. With back-to-back brick sessions and a scenic escape to Can Gio Island, I found myself not only physically challenged but mentally recharged. Brick Training […]