Every Wednesday evening, right in the middle of my training week, I head to my physiotherapy session after work. By that point, my body usually tells the truth. Legs heavy. Hips tight. Shoulders quietly holding stress I didn’t notice during the day. Midweek is always the most honest checkpoint of my training cycle. For almost […]
25
Sep
Sep
The Accident That Changed My Routine It’s been almost two weeks since that unexpected accident, the one that fractured the front ribs of my chest. To be honest, when it first happened, I was in shock. I had never broken a bone before, and suddenly my daily rhythm of training, swimming, cycling, and running was […]