Empowering Youth Through Volunteer Work At 9:30 PM, I wrapped up an inspiring workshop for Palace of English X-peaking, a non-profit organization dedicated to helping high school students, especially those from small towns across Vietnam, improve their English. The theme of the workshop was “How to Connect with Others and Build Long-Lasting Relationships”. Sharing stories, […]
20
Apr
Apr
Day two of our triathlon training camp in Bình Thuận was packed with excitement, growth, and a few jellyfish stings — but above all, it was full of joy. Early Morning Wake-Up Call The day began at the crack of dawn. My roommate, and now honorary sister, Nhan, gently woke me up around 5 AM […]
04
Apr
Apr
Today’s training session was one of the most challenging I’ve experienced recently. As a triathlete preparing for an upcoming race, every session matters—but some days truly push both your body and your mind. Today was one of those days. The night before, I studied my training plan from Coach Dong. Usually, Wednesdays are reserved for […]
20
Mar
Mar
Triathlon training is a journey filled with challenges, and my preparation for the Bau Trang Triathlon has been no exception. Today marked my last brick training session before race day—a morning cycling workout followed by an evening swim. While I enjoyed my ride on the Sai Gon Bridge, the session also reminded me of the […]
19
Mar
Mar
“Don’t be scared. I know you can do this, Sunny.” My swimming coach, Ni, reassured me. Today’s training session was a challenge—I had to learn how to jump into the water. In my upcoming triathlon event, athletes will need to dive straight into the lake, so this skill is crucial. I have been training at […]
17
Mar
Mar
The highly anticipated Bau Trang Triathlon is set to take place this Sunday, March 23, 2025. As the event approaches, I find myself filled with a mix of excitement, nervousness, and a tinge of fear. Bau Trang is renowned for its scorching heat, powerful winds, and grueling elevation—factors that make it one of the most […]
05
Dec
Dec
Triathlons are demanding, requiring a blend of stamina, discipline, and dedication. But, as an endurance athlete myself, I can assure you that the challenge is worth it. It’s a lifestyle that shapes your mind, body, and spirit. The Ebb and Flow of Training Training for a triathlon is not a constant uphill struggle. Instead, it […]