The Magic of UWC Connections It’s always nice to reconnect with people who have walked the same path, shared similar life-changing experiences, and carry the same set of values that shaped your own journey. This week, I had the joy of gathering with fellow alumni from the United World Colleges (UWC) movement here in Ho […]
04
Aug
Aug
A Weekend of Reflection at SEO Vietnam This past weekend, I had the honor of being a guest speaker at SEO Vietnam—a remarkable organization that empowers young people across the country through education, mentorship, and internship placements. As part of the global SEO (Sponsors for Educational Opportunity) network, which includes branches in New York, London, […]
02
Aug
Aug
Why Mindset Is Everything There’s a version of me from 10 years ago who would be stunned by where I am now. Giving TEDx talks.Training for Ironman.Mentoring students and coaching young professionals. Back then, I had dreams — but I also had fear. I doubted myself. I waited for permission. What changed? My mindset. These […]
01
Aug
Aug
Until this weekend, the vibrant world of Lô Tô was an experience entirely new to me. Invited by friends to visit the Sai Gon Tan Thoi Lô Tô troupe, I walked into the colorful, bustling venue on Bắc Hải Street, District 10, Ho Chi Minh City, with curiosity and excitement. Despite having known Lộ Lộ, […]
31
Jul
Jul
That Voice Inside Your Head You know that voice. The one that whispers: “You’re not good enough.”“You’re going to mess this up.”“Who do you think you are?” That voice is known as the inner critic—and left unchecked, it can sabotage your confidence, creativity, and even your relationships. It shows up when you’re about to try […]
30
Jul
Jul
Have you ever felt stuck in a version of yourself that doesn’t reflect who you truly want to be? Maybe it’s the overthinker. The people-pleaser. The one who always plays it safe.Deep inside, a voice whispers: “This isn’t me anymore.”And yet, letting go of the past can feel like tearing away a piece of your […]
29
Jul
Jul
Life moves fast, but sometimes, slowing down is the most powerful way to move forward. This past week reminded me of that truth in the most gentle and nourishing way. Between reconnecting with inspiring friends, joining an empowering education event, recovering from illness, and easing back into training, I felt like I was exactly where […]
28
Jul
Jul
Why Self-Belief Matters More Than You Think Have you ever looked in the mirror and thought: “I’m just not good enough”?Maybe someone doubted you. Or maybe worse — you doubted yourself. If that sounds familiar, I want you to know something:You’re not alone — and you’re not stuck. Self-belief isn’t something you’re born with. It’s […]
27
Jul
Jul
Recently, I listened to an episode of The Oprah Winfrey Podcast featuring Charles “Raz” Ingrasci, a key figure in the Hoffman Institute, and I was immediately drawn into the conversation. Alongside Raz was actor Orlando Bloom, who shared how his experience with the Hoffman Process helped him transform not only his inner life but also […]
26
Jul
Jul
The universe works in mysterious ways. Sometimes, in the quietest moments, it grants us exactly what we once longed for—without even asking. Just yesterday, I found myself immersed in a scene I had silently wished for many mornings before. While commuting to work, I often passed by a small lotus lake. As the seasons changed, […]