Last night’s swim session was one of those moments when everything aligned. I had finished work at 5 p.m., had an early dinner—something I’ve learned the hard way not to skip—and headed to the pool with energy to spare. For a long time, I used to train after work on an empty stomach, simply pushing […]
There’s something meditative about rain. On Thursday evening, I found myself riding through the pouring showers on my motorbike, the cool droplets dancing on my skin. Rather than racing to get out of it, I let the rain soak in. It felt like nature’s own meditation session—grounding, present, and pure. That calmness wasn’t accidental. It’s […]
Woohoo! After a few weeks of rest and recharging, I’m officially back on the grind. It feels amazing to return to training mode—this time with my eyes set on the Tri-Factor Ho Chi Minh Championship, happening on August 17. With a little over two months to go, I’m ready to rebuild my base and work […]
After sharing my swimming experience in the last blog post, it only feels right to write about the next two parts of my triathlon journey: the 90km bike ride and 21km run. Unlike swimming, which has always been my weak point, I used to consider cycling and running my strengths. But this race was a […]
As Ironman Da Nang 70.3 is approaching in a few days, I can’t help but reflect on the journey that brought me here. It’s been less than a year since I started training for my first Ironman race in Vietnam, and yet it feels like I’ve lived a lifetime in that time—mentally, emotionally, and physically. […]
Empowering Youth Through Volunteer Work At 9:30 PM, I wrapped up an inspiring workshop for Palace of English X-peaking, a non-profit organization dedicated to helping high school students, especially those from small towns across Vietnam, improve their English. The theme of the workshop was “How to Connect with Others and Build Long-Lasting Relationships”. Sharing stories, […]
Day two of our triathlon training camp in Bình Thuận was packed with excitement, growth, and a few jellyfish stings — but above all, it was full of joy. Early Morning Wake-Up Call The day began at the crack of dawn. My roommate, and now honorary sister, Nhan, gently woke me up around 5 AM […]
Saturday morning greeted me with a mixture of excitement and lingering fatigue. I had been battling a cold for over a week, coughing often and feeling the effects of intense work, training load, and responsibilities from my role at the UWC Selection. My body felt slightly drained, but my spirit was more than ready for […]
In the stillness of the night, with a warm cup of lemon tea in hand and the gentle rustle of pages from journaling, I reflect on the day—a day filled with purpose, people, and personal growth. From supporting promising young students to preparing for an upcoming triathlon, life has a beautiful way of intertwining meaning […]
For any triathlete, training weekends are where strength, discipline, and grit are forged. This past weekend was one of the most intense yet rewarding experiences in my triathlon journey so far. With back-to-back brick sessions and a scenic escape to Can Gio Island, I found myself not only physically challenged but mentally recharged. Brick Training […]