Finding Balance in Busy Seasons

It was a Monday night, around 10:23. The kind of night where the rain had been pouring for hours, the air felt cooler than usual, and all I craved was a bowl of hot soup. That’s exactly what I did after work – gathered with colleagues at a small local spot, laughing and sharing dumplings […]

Riding Through the Storm: Finding Strength and Gratitude in the Rain

Cold mountains

The Morning That Began in Shadows The first thing I noticed when I woke up was the heaviness in my chest. The night had been restless – coughs breaking my sleep, leaving me foggy and worn out. Most people would have chosen to rest a little longer, to delay the alarm, to give in. But […]

A Morning Reflection on Life and Training

The world outside is still dark as I pull back the curtain. The remnants of last night’s rain linger on the ground, glistening in the dim light. Droplets of water cling to the grass and branches, creating a serene, almost ethereal scene. There is something magical about mornings like this—calm, fresh, and full of possibilities. […]

Lessons from Training for Ironman

The sun had just begun to rise, painting the horizon with hues of pink and gold. The sea shimmered under the early light, calm yet intimidating, a vast expanse that both beckoned and warned. As I waded into the water, the salty breeze kissed my cheeks, and the waves gently lapped against my legs. Nature […]