Saturday Morning: Brick Training and Mental Wins It was the second week back to full training, and honestly, my schedule was bursting at the seams. Saturday morning started with a brick session—40 km cycling followed by a 7 km run. It had been more than a month since my last brick, so I was both […]
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Jul
Jul
Not Every Day is a Peak Day There’s a quiet kind of strength that comes not from breaking records or crossing finish lines—but from simply showing up when everything inside you wants to hide. As an endurance athlete and someone who trains daily, I’ve learned that not every day feels good. Not every run is […]