My Journey into Mindfulness My first encounter with mindfulness was back in 2011, when I was studying in Canada. Time at yoga classes by Nina introduced me to meditation, and I remember sitting quietly, focusing on my breath for the very first time. At that point, I didn’t fully understand what mindfulness was, but something […]
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Jun
Jun
Your 20s can feel like both a magical adventure and a confusing mess. Between figuring out who you are, what you believe in, and what you want to pursue, it’s easy to feel lost in the noise of it all. For me, books became my compass. At 16, I attended a high school for the […]