It’s been a while since I last sat down to write a blog post. Life lately has been a swirl of projects, emails, and plans that seem to multiply overnight. But beneath all that busyness, something deeper has been unfolding, a slow, quiet kind of healing. For months, my world revolved around recovery. The crash […]
A quiet morning moment It was early, maybe 5.30 AM. The city was still half-asleep. I sat near the window, holding a warm cup of tea, watching sunlight slowly climb the buildings across the street. For a few minutes, there was no noise, no rush, no notifications, just stillness. In that moment, something shifted inside […]
A Morning Moment That Changed Everything It started with something so small I almost missed it.One quiet morning, I was washing my cup after breakfast. The sunlight hit the kitchen sink just right, and the warm water ran gently over my hands. I wasn’t thinking about my to-do list or my phone. For a few […]
The quiet comeback of movement For most of my adult life, walking never counted as a “real” workout. I ran. I swam. I biked for hours under the sun. I trained for triathlons, chased speed, and tracked numbers. Walking was what I did between training sessions, not the training itself. But three weeks ago, everything […]
The Weight of a Small Word For most of my life, “no” was the hardest word to say. I grew up believing that being kind meant being agreeable. I wanted to be helpful, supportive, and available for everyone. Whenever someone asked for my time, my energy, or my attention, my instinctive answer was “yes.” Saying […]
A quiet pause that changes everything It was just a normal evening. I was walking home after training, headphones in, the city buzzing around me. Then suddenly, I looked up. The sky was painted in soft shades of pink and purple, and for a moment, everything slowed down. I stopped in my tracks. No rush, […]
That night with the book on my desk It was one of those nights when my brain felt like a messy desk. I had assignments piling up, emails unanswered, and a mind that refused to switch off. Out of habit, I grabbed a book from the stack beside my bed. I told myself, “Just a […]
The Morning That Began in Shadows The first thing I noticed when I woke up was the heaviness in my chest. The night had been restless – coughs breaking my sleep, leaving me foggy and worn out. Most people would have chosen to rest a little longer, to delay the alarm, to give in. But […]
Have you ever felt stuck in a version of yourself that doesn’t reflect who you truly want to be? Maybe it’s the overthinker. The people-pleaser. The one who always plays it safe.Deep inside, a voice whispers: “This isn’t me anymore.”And yet, letting go of the past can feel like tearing away a piece of your […]
Reading – The Tiny Habit That Made a Big Difference In our fast-paced, endlessly distracted world, focus often feels like a luxury. Between work demands, messages pinging from every app, and our own wandering thoughts, it’s easy to feel mentally scattered. That was exactly where I found myself — overworked, tired, and constantly switching between […]