5 Journal Prompts That Changed My Life

Journaling

The Power of Pen and Paper I love writing. In an age of constant noise, swiping, and scrolling, journaling has become my way of pausing—of listening inwards instead of outwards. It’s a practice of returning to myself. Over the years, I’ve experimented with many types of journal prompts. Some were simple reflection questions, others were […]

How I Created My First Vision Board (and What Came True)

Sunflower

When I look back on the journey that brought me from a small town in Vietnam to studying and living in different countries, I can trace much of it back to a simple but powerful tool: a vision board. It may sound like magic, but it isn’t. A vision board is a mirror of your […]

Cadence, Rainy Day Gratitude, and the Power of Grit

Plant growing

Happy Tuesday! Today marks the beginning of a new training week, and as I sit by the window with a cup of warm green tea, watching the rain gently kiss the river outside, I can’t help but feel a profound sense of calm and gratitude. Tuesday is always special to me—it follows my Monday rest […]