I Failed So Much in Life – And That’s Why I’m Here Today

Gemstone

You see the highlights —The Ironman races.The scholarships to study in Canada, the U.S., and the U.K.The travels, the adventures, the achievements. But what you don’t see are the failures. And honestly? There were a lot of them. The Truth Behind the Shine I grew up in a small town in Hà Tĩnh, Vietnam. Most […]

A Thank You Letter to My Body

Love

Dear Body, Thank you. It’s a quiet Sunday evening, and my legs are still buzzing from the 70 km ride earlier today. Yesterday, they carried me through a 14 km run. I can still feel the imprint of the weekend’s effort—fatigue, yes, but also something deeper. Strength. Stability. Gratitude. This weekend reminded me just how […]

How Ironman Training Taught Me Discipline and Grit

Ironman triathlon

Ironman training isn’t just about endurance. It’s about transformation. When I first signed up for my first Ironman 70.3 more than 2 years ago, I thought I was preparing for a triathlon. What I didn’t realize was that I was about to undergo a complete mindset shift. This journey became more than just swimming, cycling, […]

The Power of Morning Rituals and Resilience

Beautiful morning

Rise and Shine The alarm went off at 4:30 AM. Without hesitation, I hopped out of bed, walked to the kitchen, and drank some water before starting my morning meditation. There is something magical about the quietness of the early morning—when the world is still asleep, and the only sound I can hear is my […]

A Morning Reflection on Life and Training

The world outside is still dark as I pull back the curtain. The remnants of last night’s rain linger on the ground, glistening in the dim light. Droplets of water cling to the grass and branches, creating a serene, almost ethereal scene. There is something magical about mornings like this—calm, fresh, and full of possibilities. […]

The Peaceful Practice of Meditation

Meditation has been a part of my life since 2018, transforming the way I navigate life’s ups and downs. Each morning, as the world around me slowly awakens, I sit quietly in meditation, immersing myself in the stillness and magic of the early hours. It’s a practice that brings me immense peace, clarity, and gratitude—a […]

Finding Purpose Through Passion

There’s something deeply rewarding about living a life of purpose. As I reflect on my recent days, balancing my commitments as Chairwoman for UWC Selection Season 2024-2025 and training as a triathlete, I realize how intertwined these two passions are—both pushing me to grow, give back, and live intentionally. Giving Back: The UWC Selection Journey […]

A Weekend of Cultural Reflection, Brick Training, and a 5KM Swim Challenge

Weekends often bring opportunities for rest, reflection, and personal growth. This past weekend was no exception, as it was filled with meaningful moments: a visit to Vĩnh Nghiêm Buddha Temple, a challenging Sunday brick training session, and a 5km swim as part of the Deadfish swimming challenge. These experiences combined to create a weekend that […]