The quiet comeback of movement For most of my adult life, walking never counted as a “real” workout. I ran. I swam. I biked for hours under the sun. I trained for triathlons, chased speed, and tracked numbers. Walking was what I did between training sessions, not the training itself. But three weeks ago, everything […]
18
Sep
Sep
The Crash That Changed My Season It was supposed to be a fun company bonding event. We all showed up to the go-kart track with excitement buzzing in the air. I had never driven one before, so I wasn’t there to race, just to try something new. But sometimes life surprises us in the harshest […]