Saturday morning greeted me with a mixture of excitement and lingering fatigue. I had been battling a cold for over a week, coughing often and feeling the effects of intense work, training load, and responsibilities from my role at the UWC Selection. My body felt slightly drained, but my spirit was more than ready for […]
13
Apr
Apr
After a restful—though slightly uneasy—night, my team and I rose at 4:00 AM, ready to take on our second day of training. Despite not sleeping well due to an upset stomach (thanks to some adventurous seafood), I was genuinely excited about our long open water swim ahead. The ocean, the sunrise, the cool morning breeze—it […]
12
Apr
Apr
Every journey begins with a single step—or in my case, a much-needed massage after a long week of work and training. A Friday Evening Ritual: Massage Therapy for Ironman Recovery After wrapping up a hectic Friday at work, I headed to my regular massage therapist for a two-hour upper-body treatment. The intensity of my swim […]
03
Apr
Apr
Triathlon training is a demanding yet rewarding journey that tests not only physical endurance but also mental resilience. Each training session presents unique challenges that athletes must navigate in order to improve their performance. My recent training day encapsulated the highs and lows of this grueling yet fulfilling process, reinforcing the importance of perseverance, technique, […]
23
Mar
Mar
The past weekend in Bau Trang was nothing short of challenging and exhilarating. Our team embarked on a journey from Ho Chi Minh City to Bau Trang, Binh Thuan, to participate in a highly anticipated triathlon race. Covering a distance of approximately 233 kilometers, the journey lasted around 3 hours and 40 minutes. Some participants […]
19
Mar
Mar
“Don’t be scared. I know you can do this, Sunny.” My swimming coach, Ni, reassured me. Today’s training session was a challenge—I had to learn how to jump into the water. In my upcoming triathlon event, athletes will need to dive straight into the lake, so this skill is crucial. I have been training at […]