My Journey into Mindfulness My first encounter with mindfulness was back in 2011, when I was studying in Canada. Time at yoga classes by Nina introduced me to meditation, and I remember sitting quietly, focusing on my breath for the very first time. At that point, I didn’t fully understand what mindfulness was, but something […]
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Dec
Dec
Meditation has been a part of my life since 2018, transforming the way I navigate life’s ups and downs. Each morning, as the world around me slowly awakens, I sit quietly in meditation, immersing myself in the stillness and magic of the early hours. It’s a practice that brings me immense peace, clarity, and gratitude—a […]