It’s been a while since I last sat down to write a blog post. Life lately has been a swirl of projects, emails, and plans that seem to multiply overnight. But beneath all that busyness, something deeper has been unfolding, a slow, quiet kind of healing. For months, my world revolved around recovery. The crash […]
It started on a quiet evening when I was sitting at my desk, staring at an old vision board I made years ago. The corners had curled, the images had faded, but something about it still pulled me in. There was a photo of a woman standing on a mountain, arms open wide. Another of […]
A quiet morning moment It was early, maybe 5.30 AM. The city was still half-asleep. I sat near the window, holding a warm cup of tea, watching sunlight slowly climb the buildings across the street. For a few minutes, there was no noise, no rush, no notifications, just stillness. In that moment, something shifted inside […]
A Morning Moment That Changed Everything It started with something so small I almost missed it.One quiet morning, I was washing my cup after breakfast. The sunlight hit the kitchen sink just right, and the warm water ran gently over my hands. I wasn’t thinking about my to-do list or my phone. For a few […]
It was a Friday morning, and my mind was already sprinting before my body had even moved. Emails, meetings, deadlines, messages, everything rushed in at once. I caught myself holding my breath without even realizing it, that subtle tightness in my chest that shows up when life feels like too much. So, I paused. One […]
It was a rainy Sunday afternoon when I found myself sitting quietly at a small café near my apartment. My laptop was open, a half-finished cup of green tea beside me, and my search bar filled with “best self-help books to read.” The list was endless. Titles that promised to change your life in 30 […]
The quiet comeback of movement For most of my adult life, walking never counted as a “real” workout. I ran. I swam. I biked for hours under the sun. I trained for triathlons, chased speed, and tracked numbers. Walking was what I did between training sessions, not the training itself. But three weeks ago, everything […]
Have you ever noticed how your mood shifts after a meal? Sometimes, after a nourishing bowl of warm soup, I feel grounded and calm. Other times, after rushing through lunch with my laptop open, I feel anxious, restless, and a little hollow. For a long time, I thought it was just being tired or needing […]
A Walk Around the Building A loop around my apartment building is about 500 meters. Normally, that would sound like nothing to me. I’m used to waking up at 5 AM, meditating, stretching, then heading out for a run, swim, or cycling session that lasts two hours or more. Long training sessions are my comfort […]
Why Your Mornings Matter Have you ever rolled out of bed, reached straight for your phone, and felt drained before the day even started? I have been there. In university, I sometimes hit snooze multiple times, rush through breakfast, and arrive in class already tired. It was not that I was sleeping too little. It […]