A Morning Moment That Changed Everything It started with something so small I almost missed it.One quiet morning, I was washing my cup after breakfast. The sunlight hit the kitchen sink just right, and the warm water ran gently over my hands. I wasn’t thinking about my to-do list or my phone. For a few […]
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Oct
Oct
Have you ever noticed how your mood shifts after a meal? Sometimes, after a nourishing bowl of warm soup, I feel grounded and calm. Other times, after rushing through lunch with my laptop open, I feel anxious, restless, and a little hollow. For a long time, I thought it was just being tired or needing […]