Every journey begins with a single step—or in my case, a much-needed massage after a long week of work and training. A Friday Evening Ritual: Massage Therapy for Ironman Recovery After wrapping up a hectic Friday at work, I headed to my regular massage therapist for a two-hour upper-body treatment. The intensity of my swim […]
03
Apr
Apr
Triathlon training is a demanding yet rewarding journey that tests not only physical endurance but also mental resilience. Each training session presents unique challenges that athletes must navigate in order to improve their performance. My recent training day encapsulated the highs and lows of this grueling yet fulfilling process, reinforcing the importance of perseverance, technique, […]
20
Mar
Mar
Triathlon training is a journey filled with challenges, and my preparation for the Bau Trang Triathlon has been no exception. Today marked my last brick training session before race day—a morning cycling workout followed by an evening swim. While I enjoyed my ride on the Sai Gon Bridge, the session also reminded me of the […]
05
Dec
Dec
Triathlons are demanding, requiring a blend of stamina, discipline, and dedication. But, as an endurance athlete myself, I can assure you that the challenge is worth it. It’s a lifestyle that shapes your mind, body, and spirit. The Ebb and Flow of Training Training for a triathlon is not a constant uphill struggle. Instead, it […]