Every journey begins with a single step—or in my case, a much-needed massage after a long week of work and training. A Friday Evening Ritual: Massage Therapy for Ironman Recovery After wrapping up a hectic Friday at work, I headed to my regular massage therapist for a two-hour upper-body treatment. The intensity of my swim […]
28
Mar
Mar
In the stillness of the night, as I wrap up my day with a heartfelt conversation with my parents, I take a moment to journal my thoughts. The world around me is quiet, except for the gentle songs of insects conversing in the background. I feel a deep sense of gratitude—gratitude for the people I […]