It’s been a while since I last sat down to write a blog post. Life lately has been a swirl of projects, emails, and plans that seem to multiply overnight. But beneath all that busyness, something deeper has been unfolding, a slow, quiet kind of healing. For months, my world revolved around recovery. The crash […]
The quiet comeback of movement For most of my adult life, walking never counted as a “real” workout. I ran. I swam. I biked for hours under the sun. I trained for triathlons, chased speed, and tracked numbers. Walking was what I did between training sessions, not the training itself. But three weeks ago, everything […]
A Walk Around the Building A loop around my apartment building is about 500 meters. Normally, that would sound like nothing to me. I’m used to waking up at 5 AM, meditating, stretching, then heading out for a run, swim, or cycling session that lasts two hours or more. Long training sessions are my comfort […]
The Crash That Changed My Routine It is surprising how quickly life can flip. One day you are training hard, keeping a routine you have built for months or even years. And then suddenly, in just one accident, you are forced to stop. For me, it was a fractured wrist and pain in my chest […]
After sharing my swimming experience in the last blog post, it only feels right to write about the next two parts of my triathlon journey: the 90km bike ride and 21km run. Unlike swimming, which has always been my weak point, I used to consider cycling and running my strengths. But this race was a […]