Every journey begins with a single step—or in my case, a much-needed massage after a long week of work and training. A Friday Evening Ritual: Massage Therapy for Ironman Recovery After wrapping up a hectic Friday at work, I headed to my regular massage therapist for a two-hour upper-body treatment. The intensity of my swim […]
01
Apr
Apr
Rise and Shine The alarm went off at 4:30 AM. Without hesitation, I hopped out of bed, walked to the kitchen, and drank some water before starting my morning meditation. There is something magical about the quietness of the early morning—when the world is still asleep, and the only sound I can hear is my […]
10
Feb
Feb
Training Amid Tet Festivities Returning to Ho Chi Minh City after a week away for the Tet holiday has been a refreshing transition back to my daily routine. Despite the challenges of changing weather and numerous social commitments during the holiday, I made it a priority to maintain my training schedule. The Tet holiday brought […]