Have you ever noticed how your mood shifts after a meal? Sometimes, after a nourishing bowl of warm soup, I feel grounded and calm. Other times, after rushing through lunch with my laptop open, I feel anxious, restless, and a little hollow. For a long time, I thought it was just being tired or needing […]
04
Oct
Oct
Why Your Mornings Matter Have you ever rolled out of bed, reached straight for your phone, and felt drained before the day even started? I have been there. In university, I sometimes hit snooze multiple times, rush through breakfast, and arrive in class already tired. It was not that I was sleeping too little. It […]
05
Sep
Sep
The night I couldn’t sleep… again Lying in bed one night, staring at the ceiling, counting the hours I was losing. My body was screaming for rest after a brutal training session, but my mind was running laps faster than my legs ever could. The clock ticked past 2 a.m., then 3 a.m., and I […]