A Little Story to Start With One January evening in my first year of university, I sat at my dorm desk staring at a brand-new planner. The kind with crisp white pages that smelled like possibility. I told myself: “This year, I’m going to change my life.” Within an hour, I had filled the notebook […]
24
Jun
Jun
I still remember the first time I created a vision board. It was during my secondary school years, in my hometown in Vietnam. I had a big dream—to study abroad. That dream felt far away, but something in me believed it could be possible. So I gathered old magazines, cut out inspiring words and images […]
01
Apr
Apr
Rise and Shine The alarm went off at 4:30 AM. Without hesitation, I hopped out of bed, walked to the kitchen, and drank some water before starting my morning meditation. There is something magical about the quietness of the early morning—when the world is still asleep, and the only sound I can hear is my […]
05
Dec
Dec
Triathlons are demanding, requiring a blend of stamina, discipline, and dedication. But, as an endurance athlete myself, I can assure you that the challenge is worth it. It’s a lifestyle that shapes your mind, body, and spirit. The Ebb and Flow of Training Training for a triathlon is not a constant uphill struggle. Instead, it […]