Body

Swimming in the Rain

Posted on by Sunny Valley Team
Triathlon training
06
Aug

Slipping back into the water after a long break. Today was my first swimming practice in weeks. I hadn’t been in the pool for a while because I wasn’t feeling well, and I could feel my body missing it. Swimming has always had a special place in my heart. I wouldn’t call myself the fastest […]

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Body, Mind

How Ironman Training Taught Me Discipline and Grit

Posted on by Sunny Valley Team
Ironman triathlon
28
Jun

Ironman training isn’t just about endurance. It’s about transformation. When I first signed up for my first Ironman 70.3 more than 2 years ago, I thought I was preparing for a triathlon. What I didn’t realize was that I was about to undergo a complete mindset shift. This journey became more than just swimming, cycling, […]

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