This morning, my body woke me up at 5 a.m. No alarm.No rush.Just that quiet, gentle awareness that it was time. The sky was still dark. My legs felt rested. My mind felt… clear. I rolled out of bed, sat down for 20 minutes of meditation, and felt myself land fully in the day before […]
03
Sep
Sep
When the Run Feels Impossible This morning, I laced up my shoes for a tempo run that was supposed to be straightforward on paper. Seven sets. Two kilometers each. Two minutes of rest in between. The target pace: 5:10 to 5:15 per kilometer. But my legs had other plans. They felt like bricks. By the […]