Have you ever noticed how your mood shifts after a meal? Sometimes, after a nourishing bowl of warm soup, I feel grounded and calm. Other times, after rushing through lunch with my laptop open, I feel anxious, restless, and a little hollow. For a long time, I thought it was just being tired or needing […]
14
Jul
Jul
Not Every Day is a Peak Day There’s a quiet kind of strength that comes not from breaking records or crossing finish lines—but from simply showing up when everything inside you wants to hide. As an endurance athlete and someone who trains daily, I’ve learned that not every day feels good. Not every run is […]
03
May
May
In our fast-paced world, finding a moment of peace can feel like a luxury. But what if I told you that just a few minutes of mindfulness a day could slowly but surely change your life? For me, mindfulness has been more than a practice—it’s been a lifeline. It all started in 2018, in a […]