Recently, I listened to an episode of The Oprah Winfrey Podcast featuring Charles “Raz” Ingrasci, a key figure in the Hoffman Institute, and I was immediately drawn into the conversation. Alongside Raz was actor Orlando Bloom, who shared how his experience with the Hoffman Process helped him transform not only his inner life but also […]
16
Jul
Jul
The year was 2018. I had just landed in the UK to start my Master’s degree—full of dreams, but also full of emotional baggage. I had gone through a painful breakup just weeks before the move. My days were filled with lectures, networking events, and the pressure to prove myself in a new country. But […]
24
Dec
Dec
Meditation has been a part of my life since 2018, transforming the way I navigate life’s ups and downs. Each morning, as the world around me slowly awakens, I sit quietly in meditation, immersing myself in the stillness and magic of the early hours. It’s a practice that brings me immense peace, clarity, and gratitude—a […]