My Journey into Mindfulness My first encounter with mindfulness was back in 2011, when I was studying in Canada. Time at yoga classes by Nina introduced me to meditation, and I remember sitting quietly, focusing on my breath for the very first time. At that point, I didn’t fully understand what mindfulness was, but something […]
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In an age of global uncertainty, climate anxiety, mental health challenges, and societal division, many of us are quietly asking: What is my role in all of this? Why am I here? How can I help create a better world? Eckhart Tolle’s A New Earth: Awakening to Your Life’s Purpose offers a profound, clear answer: […]