The 40% Rule by David Goggins – What It Means to Me

Running

Have you ever hit a moment when you just wanted to give up? Your legs feel heavy, your heart is pounding, your brain is screaming, “That’s it. I’m done.” I’ve been there too. But what if I told you that in that exact moment, you were only using 40% of what you’re truly capable of? […]

From Struggle to Strength – Cycling and Running at Ironman 70.3

Ironman triathlon race

After sharing my swimming experience in the last blog post, it only feels right to write about the next two parts of my triathlon journey: the 90km bike ride and 21km run. Unlike swimming, which has always been my weak point, I used to consider cycling and running my strengths. But this race was a […]