A Walk Around the Building A loop around my apartment building is about 500 meters. Normally, that would sound like nothing to me. I’m used to waking up at 5 AM, meditating, stretching, then heading out for a run, swim, or cycling session that lasts two hours or more. Long training sessions are my comfort […]
23
Sep
Sep
The quiet power of 10 minutes Every night, before I close my eyes, there is a ritual I never skip. After journaling, I pick up a book and spend just 10 minutes reading. Nothing fancy. No marathon chapters. Just a pocket of time for my mind to wander into another world. Lately, it has been […]
23
Jul
Jul
Reading – The Tiny Habit That Made a Big Difference In our fast-paced, endlessly distracted world, focus often feels like a luxury. Between work demands, messages pinging from every app, and our own wandering thoughts, it’s easy to feel mentally scattered. That was exactly where I found myself — overworked, tired, and constantly switching between […]