How Journaling Clears Mental Clutter and Sparks Creativity

Journaling

A quiet page, a noisy mind The other night I sat down with my notebook, exhausted from training and buzzing with a hundred unfinished thoughts. Work tasks, triathlon schedules, messages I hadn’t replied to, it all felt like a noisy room in my head. I opened a blank page, wrote “Okay, what’s bothering me right […]

Balancing Creativity, Wellness, and Purpose

Over the weekend, I indulged in one of my favorite pastimes: visiting Mr. DIY. This Malaysian home improvement retail chain, founded in 2005, has expanded into one of the largest home improvement retailers in Asia. Specializing in affordable household products, hardware, electrical items, stationery, and more, Mr. DIY is a paradise for those who love […]