What I Learned from Saying “No” (and Why It’s Powerful)

Calm moment

The Weight of a Small Word For most of my life, “no” was the hardest word to say. I grew up believing that being kind meant being agreeable. I wanted to be helpful, supportive, and available for everyone. Whenever someone asked for my time, my energy, or my attention, my instinctive answer was “yes.” Saying […]