Zen.

I began meditating in 2018 after a challenging period that led me to explore mindfulness as a way to cope. This practice quickly became a cornerstone of my daily routine, helping me heal and grow stronger. Now, meditation, accompanied by healing music, helps me navigate life’s ups and downs with grace.

Below, I’ve shared some of the meditations, beautiful music and positive affirmations that have supported me over the years. I hope they enrich your journey as they have mine.