As Ironman Da Nang 70.3 is approaching in a few days, I can’t help but reflect on the journey that brought me here. It’s been less than a year since I started training for my first Ironman race in Vietnam, and yet it feels like I’ve lived a lifetime in that time—mentally, emotionally, and physically.
Returning to Vietnam After 13 Years
After living abroad for almost 13 years, I returned to Vietnam in 2023 to start a new chapter of my life. I had built a life in London, where I regularly participated in half marathons and marathons. There was always something deeply meditative about long runs—the rhythm of footsteps, the solitude, and even the pain. Running gave me clarity and strength. It helped me reconnect with myself, especially during challenging times.
While working in London, I noticed a few colleagues training for Ironman races. I had no idea what an Ironman even was. They explained the grueling challenge: a 1.9 km swim, 90 km bike ride, followed by a 21.1 km run. They showed me videos of races, and I was instantly hooked. Something about the mental and physical challenge stirred something inside me. I started imagining myself crossing that finish line.
Starting From Scratch—Without Knowing How to Swim
Once back in Vietnam, I resumed long-distance running, but the Ironman dream stayed with me. I made a bold decision in December 2023—six months after my return—I signed up for the Ironman 70.3 in Da Nang 2024.
There was just one small problem: I didn’t know how to swim.
Learning to swim as an adult, especially when you’re preparing for a triathlon, is a daunting task. I remember the first few sessions vividly. The fear, the choking, the frustration. Every time I got into the water, panic crept in. But something in me said, “Keep going.”
Slowly, things started to shift. I swam 100 meters without stopping for the first time—and cried from joy. From there, it became 500 meters, 1 km, then 2 km. Eventually, I swam 3 km non-stop. Each milestone was a victory over fear and doubt. Each lap was a reminder of what persistence could achieve.
Training in the Heat: Building Mental Toughness
Training in Vietnam’s tropical climate, especially in the summer, added a whole new dimension to Ironman preparation. Heat training became a crucial part of my triathlon journey. There were days I trained in 45°C heat, feeling like I was being baked under the sun. My body ached from long bike rides and endless runs, but I kept going.
The heat, rather than being a deterrent, became a tool. It tested my limits and taught me to push through discomfort. It prepared me not just for the race, but for life’s inevitable hardships. After a week of heat training, I can now confidently say—my body is ready for the race in a few days.
The Spirit of Endurance
Endurance training is more than physical conditioning; it’s a journey into the mind. Over time, I developed a mantra: “Keep going regardless of pain and pressure.” That mindset has carried me through countless training sessions and races. I’ve participated in several events now, and though I’ve improved, I still have a long way to go—especially in swimming.
But the goal is no longer perfection. It’s progress. It’s about showing up, every day, no matter how you feel. That kind of discipline has shaped not just my athletic performance, but my overall approach to life.
The Ironman Mentality at Work and in Life
Triathlon training has influenced other parts of my life as well. Whenever I encounter challenges at work or in personal situations, I remind myself: “This is just like training for Ironman. Obstacles are part of the path.”
This idea echoes the core message of Ryan Holiday’s book, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Drawing from Stoic philosophy, Holiday argues that we can turn adversity into an advantage by shifting our perception, taking action, and developing inner resilience. These principles have become foundational in my mindset—both in sport and in life.
The Gift of Discipline and Self-Discovery
Ironman Da Nang 70.3 is a symbol of transformation for me. Each discipline—swimming, cycling, running—has taught me something about myself.
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Swimming taught me patience and the power of starting from scratch.
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Cycling taught me resilience and how to sustain effort over long distances.
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Running reminded me of the meditative solitude I once found in London’s parks and trails.
Together, they’ve given me a deeper appreciation for life and a greater understanding of my own strength.
Why Ironman Da Nang 70.3?
Vietnam’s triathlon scene is still developing, but it’s growing fast. Ironman 70.3 Da Nang is one of the most anticipated endurance events in the country, attracting both local and international athletes. The course, known for its beautiful coastal views and challenging heat, offers an unforgettable experience for both first-time and veteran triathletes.
For beginners considering a triathlon in Southeast Asia, Ironman Da Nang 70.3 is a fantastic starting point. The vibrant community, the stunning location, and the supportive environment make it ideal for anyone ready to test their limits.
Final Thoughts: Grateful to Be Alive
At the end of the day, I’m just grateful. Grateful to be healthy enough to train. Grateful for every sunrise ride and every open-water swim. Grateful for the setbacks that taught me resilience and the breakthroughs that inspired hope.
Whether I’m racing or not, I will continue to embrace this path—of discipline, persistence, and self-discovery. And if there’s one thing I’ve learned, it’s this:
The obstacle truly is the way.