For any triathlete, training weekends are where strength, discipline, and grit are forged. This past weekend was one of the most intense yet rewarding experiences in my triathlon journey so far. With back-to-back brick sessions and a scenic escape to Can Gio Island, I found myself not only physically challenged but mentally recharged. Brick Training […]
Today’s training session was one of the most challenging I’ve experienced recently. As a triathlete preparing for an upcoming race, every session matters—but some days truly push both your body and your mind. Today was one of those days. The night before, I studied my training plan from Coach Dong. Usually, Wednesdays are reserved for […]
The alarm clock buzzed at 4:30 AM. I pulled the curtain aside and peered into the quiet darkness. A gentle rain was falling, painting the world outside with a serene, misty glow. I inhaled deeply, letting the fresh, rain-scented air fill my lungs. In that moment, I felt an overwhelming sense of gratitude just to […]
Over the weekend, I indulged in one of my favorite pastimes: visiting Mr. DIY. This Malaysian home improvement retail chain, founded in 2005, has expanded into one of the largest home improvement retailers in Asia. Specializing in affordable household products, hardware, electrical items, stationery, and more, Mr. DIY is a paradise for those who love […]
It has been a truly fulfilling weekend filled with self-reflection, endurance training, and personal growth. As I continue my journey in sports and life, I realize more and more how discipline, persistence, and a structured approach are key to improvement. Let me take you through my weekend, highlighting key lessons I have learned along the […]
In the stillness of the night, as I wrap up my day with a heartfelt conversation with my parents, I take a moment to journal my thoughts. The world around me is quiet, except for the gentle songs of insects conversing in the background. I feel a deep sense of gratitude—gratitude for the people I […]
Reflecting on My Time at Skidmore College Wrapping up a few tasks at work, I eagerly booked a Grab bike and headed to the Renaissance Riverside Hotel Saigon for a special dinner with Darren. He was the Director of the Student Academic Center at Skidmore College, the place I called home for four years. Seeing […]
The world outside is still dark as I pull back the curtain. The remnants of last night’s rain linger on the ground, glistening in the dim light. Droplets of water cling to the grass and branches, creating a serene, almost ethereal scene. There is something magical about mornings like this—calm, fresh, and full of possibilities. […]
Training Amid Tet Festivities Returning to Ho Chi Minh City after a week away for the Tet holiday has been a refreshing transition back to my daily routine. Despite the challenges of changing weather and numerous social commitments during the holiday, I made it a priority to maintain my training schedule. The Tet holiday brought […]
Every family has its cherished traditions that weave a sense of connection between generations. For my family, visiting temples and pagodas during the Lunar New Year holds a special place in our hearts. One of the most memorable trips is to Madam Che Thang Temple, a sacred site filled with history and spiritual significance. This […]