In our fast-paced world, finding a moment of peace can feel like a luxury. But what if I told you that just a few minutes of mindfulness a day could slowly but surely change your life? For me, mindfulness has been more than a practice—it’s been a lifeline. It all started in 2018, in a […]
09
Apr
Apr
In the stillness of the night, with a warm cup of lemon tea in hand and the gentle rustle of pages from journaling, I reflect on the day—a day filled with purpose, people, and personal growth. From supporting promising young students to preparing for an upcoming triathlon, life has a beautiful way of intertwining meaning […]
06
Apr
Apr
For any triathlete, training weekends are where strength, discipline, and grit are forged. This past weekend was one of the most intense yet rewarding experiences in my triathlon journey so far. With back-to-back brick sessions and a scenic escape to Can Gio Island, I found myself not only physically challenged but mentally recharged. Brick Training […]
04
Apr
Apr
Today’s training session was one of the most challenging I’ve experienced recently. As a triathlete preparing for an upcoming race, every session matters—but some days truly push both your body and your mind. Today was one of those days. The night before, I studied my training plan from Coach Dong. Usually, Wednesdays are reserved for […]
02
Apr
Apr
The alarm clock buzzed at 4:30 AM. I pulled the curtain aside and peered into the quiet darkness. A gentle rain was falling, painting the world outside with a serene, misty glow. I inhaled deeply, letting the fresh, rain-scented air fill my lungs. In that moment, I felt an overwhelming sense of gratitude just to […]
31
Mar
Mar
Over the weekend, I indulged in one of my favorite pastimes: visiting Mr. DIY. This Malaysian home improvement retail chain, founded in 2005, has expanded into one of the largest home improvement retailers in Asia. Specializing in affordable household products, hardware, electrical items, stationery, and more, Mr. DIY is a paradise for those who love […]
30
Mar
Mar
It has been a truly fulfilling weekend filled with self-reflection, endurance training, and personal growth. As I continue my journey in sports and life, I realize more and more how discipline, persistence, and a structured approach are key to improvement. Let me take you through my weekend, highlighting key lessons I have learned along the […]
28
Mar
Mar
In the stillness of the night, as I wrap up my day with a heartfelt conversation with my parents, I take a moment to journal my thoughts. The world around me is quiet, except for the gentle songs of insects conversing in the background. I feel a deep sense of gratitude—gratitude for the people I […]
27
Mar
Mar
Reflecting on My Time at Skidmore College Wrapping up a few tasks at work, I eagerly booked a Grab bike and headed to the Renaissance Riverside Hotel Saigon for a special dinner with Darren. He was the Director of the Student Academic Center at Skidmore College, the place I called home for four years. Seeing […]
25
Mar
Mar
A Journey of Excitement and Nervousnes The night before the race, my team and I gathered for an early dinner at 6 PM. With a big day ahead, we wanted to get ample rest. After the meal, we each returned to our rooms to prepare for the next morning. Participating in a triathlon requires meticulous […]