The morning that taught me everything A few months ago, I found myself sitting quietly by a small lake just outside the city. The water was still, like glass. The morning mist hovered above the surface, and a single bird glided through the air. No rush, no noise, no need to be anywhere. For the […]
14
Oct
Oct
It started on a quiet evening when I was sitting at my desk, staring at an old vision board I made years ago. The corners had curled, the images had faded, but something about it still pulled me in. There was a photo of a woman standing on a mountain, arms open wide. Another of […]
13
Oct
Oct
A quiet morning moment It was early, maybe 5.30 AM. The city was still half-asleep. I sat near the window, holding a warm cup of tea, watching sunlight slowly climb the buildings across the street. For a few minutes, there was no noise, no rush, no notifications, just stillness. In that moment, something shifted inside […]
12
Oct
Oct
A Morning Moment That Changed Everything It started with something so small I almost missed it.One quiet morning, I was washing my cup after breakfast. The sunlight hit the kitchen sink just right, and the warm water ran gently over my hands. I wasn’t thinking about my to-do list or my phone. For a few […]
10
Oct
Oct
It was a Friday morning, and my mind was already sprinting before my body had even moved. Emails, meetings, deadlines, messages, everything rushed in at once. I caught myself holding my breath without even realizing it, that subtle tightness in my chest that shows up when life feels like too much. So, I paused. One […]
09
Oct
Oct
It was a rainy Sunday afternoon when I found myself sitting quietly at a small café near my apartment. My laptop was open, a half-finished cup of green tea beside me, and my search bar filled with “best self-help books to read.” The list was endless. Titles that promised to change your life in 30 […]
08
Oct
Oct
The quiet comeback of movement For most of my adult life, walking never counted as a “real” workout. I ran. I swam. I biked for hours under the sun. I trained for triathlons, chased speed, and tracked numbers. Walking was what I did between training sessions, not the training itself. But three weeks ago, everything […]
04
Oct
Oct
Why Your Mornings Matter Have you ever rolled out of bed, reached straight for your phone, and felt drained before the day even started? I have been there. In university, I sometimes hit snooze multiple times, rush through breakfast, and arrive in class already tired. It was not that I was sleeping too little. It […]
02
Oct
Oct
Why Your Digital Diet Matters In today’s world, we often hear about food diets. Low carb, plant based, keto, Mediterranean. But rarely do we stop and think about another form of diet that has just as much influence on our well being: our digital diet. What you consume online, whether it is podcasts, YouTube videos, […]
14
Sep
Sep
A quiet pause that changes everything It was just a normal evening. I was walking home after training, headphones in, the city buzzing around me. Then suddenly, I looked up. The sky was painted in soft shades of pink and purple, and for a moment, everything slowed down. I stopped in my tracks. No rush, […]