There is something lovely about Sundays. A space between what has passed and what is yet to come. As someone who trains seriously for endurance sports, Sundays are also when I push my body hard. But alongside physical training, I see this day as a spiritual reset, a quiet ritual to nourish my spirit, reflect, […]
17
Jun
Jun
Tonight, I wrapped up my second training session of the day—swimming practice with Coach Khoa at 8 PM. As I walked home and sat down to unwind, I felt an overwhelming sense of pride. It’s hard to describe the calm that follows a tough but fulfilling workout. Today’s session was full of leg drills and […]
05
Jun
Jun
Each day begins the same way: a quiet moment, a cup of green tea, and a deep breath. I believe how we start our mornings sets the tone for everything that follows. This is my story—a glimpse into the rituals that help me stay grounded, energised, and inspired. Whether you’re an athlete, a busy professional, […]
25
May
May
It rained a lot on Saturday night in Hatinh, my hometown. In fact, it poured. The kind of heavy rain that turns roads into rivers and whispers quietly of change. By morning, I learned from the news that many farmers had lost their crops to the unexpected flood. Flooding isn’t typical for this time of […]
24
May
May
There’s a unique kind of peace that comes with going home. Not just to a house or a familiar place, but to the heart of where we come from — to the meals that nourish our bodies and souls, the people who’ve watched us grow, and the memories that quietly shape us into who we […]
03
May
May
In our fast-paced world, finding a moment of peace can feel like a luxury. But what if I told you that just a few minutes of mindfulness a day could slowly but surely change your life? For me, mindfulness has been more than a practice—it’s been a lifeline. It all started in 2018, in a […]
09
Apr
Apr
In the stillness of the night, with a warm cup of lemon tea in hand and the gentle rustle of pages from journaling, I reflect on the day—a day filled with purpose, people, and personal growth. From supporting promising young students to preparing for an upcoming triathlon, life has a beautiful way of intertwining meaning […]
06
Apr
Apr
For any triathlete, training weekends are where strength, discipline, and grit are forged. This past weekend was one of the most intense yet rewarding experiences in my triathlon journey so far. With back-to-back brick sessions and a scenic escape to Can Gio Island, I found myself not only physically challenged but mentally recharged. Brick Training […]
04
Apr
Apr
Today’s training session was one of the most challenging I’ve experienced recently. As a triathlete preparing for an upcoming race, every session matters—but some days truly push both your body and your mind. Today was one of those days. The night before, I studied my training plan from Coach Dong. Usually, Wednesdays are reserved for […]
02
Apr
Apr
The alarm clock buzzed at 4:30 AM. I pulled the curtain aside and peered into the quiet darkness. A gentle rain was falling, painting the world outside with a serene, misty glow. I inhaled deeply, letting the fresh, rain-scented air fill my lungs. In that moment, I felt an overwhelming sense of gratitude just to […]