Recently, I listened to an episode of The Oprah Winfrey Podcast featuring Charles “Raz” Ingrasci, a key figure in the Hoffman Institute, and I was immediately drawn into the conversation. Alongside Raz was actor Orlando Bloom, who shared how his experience with the Hoffman Process helped him transform not only his inner life but also […]
09
Jul
Jul
In an age of global uncertainty, climate anxiety, mental health challenges, and societal division, many of us are quietly asking: What is my role in all of this? Why am I here? How can I help create a better world? Eckhart Tolle’s A New Earth: Awakening to Your Life’s Purpose offers a profound, clear answer: […]
02
Jul
Jul
Most mornings, before the world wakes up and my phone starts buzzing, I sit in stillness. It’s just me, my breath, and a few quiet minutes to connect. Over time, this small practice has become the most important part of my day. I used to think I needed something dramatic to feel better—green juices, intense […]
22
Jun
Jun
There is something lovely about Sundays. A space between what has passed and what is yet to come. As someone who trains seriously for endurance sports, Sundays are also when I push my body hard. But alongside physical training, I see this day as a spiritual reset, a quiet ritual to nourish my spirit, reflect, […]
17
Jun
Jun
Tonight, I wrapped up my second training session of the day—swimming practice with Coach Khoa at 8 PM. As I walked home and sat down to unwind, I felt an overwhelming sense of pride. It’s hard to describe the calm that follows a tough but fulfilling workout. Today’s session was full of leg drills and […]
05
Jun
Jun
Each day begins the same way: a quiet moment, a cup of green tea, and a deep breath. I believe how we start our mornings sets the tone for everything that follows. This is my story—a glimpse into the rituals that help me stay grounded, energised, and inspired. Whether you’re an athlete, a busy professional, […]
25
May
May
It rained a lot on Saturday night in Hatinh, my hometown. In fact, it poured. The kind of heavy rain that turns roads into rivers and whispers quietly of change. By morning, I learned from the news that many farmers had lost their crops to the unexpected flood. Flooding isn’t typical for this time of […]
24
May
May
There’s a unique kind of peace that comes with going home. Not just to a house or a familiar place, but to the heart of where we come from — to the meals that nourish our bodies and souls, the people who’ve watched us grow, and the memories that quietly shape us into who we […]
03
May
May
In our fast-paced world, finding a moment of peace can feel like a luxury. But what if I told you that just a few minutes of mindfulness a day could slowly but surely change your life? For me, mindfulness has been more than a practice—it’s been a lifeline. It all started in 2018, in a […]
09
Apr
Apr
In the stillness of the night, with a warm cup of lemon tea in hand and the gentle rustle of pages from journaling, I reflect on the day—a day filled with purpose, people, and personal growth. From supporting promising young students to preparing for an upcoming triathlon, life has a beautiful way of intertwining meaning […]