For any triathlete, training weekends are where strength, discipline, and grit are forged. This past weekend was one of the most intense yet rewarding experiences in my triathlon journey so far. With back-to-back brick sessions and a scenic escape to Can Gio Island, I found myself not only physically challenged but mentally recharged. Brick Training […]
Today’s training session was one of the most challenging I’ve experienced recently. As a triathlete preparing for an upcoming race, every session matters—but some days truly push both your body and your mind. Today was one of those days. The night before, I studied my training plan from Coach Dong. Usually, Wednesdays are reserved for […]
Triathlon training is a demanding yet rewarding journey that tests not only physical endurance but also mental resilience. Each training session presents unique challenges that athletes must navigate in order to improve their performance. My recent training day encapsulated the highs and lows of this grueling yet fulfilling process, reinforcing the importance of perseverance, technique, […]
The alarm clock buzzed at 4:30 AM. I pulled the curtain aside and peered into the quiet darkness. A gentle rain was falling, painting the world outside with a serene, misty glow. I inhaled deeply, letting the fresh, rain-scented air fill my lungs. In that moment, I felt an overwhelming sense of gratitude just to […]
Rise and Shine The alarm went off at 4:30 AM. Without hesitation, I hopped out of bed, walked to the kitchen, and drank some water before starting my morning meditation. There is something magical about the quietness of the early morning—when the world is still asleep, and the only sound I can hear is my […]
It has been a truly fulfilling weekend filled with self-reflection, endurance training, and personal growth. As I continue my journey in sports and life, I realize more and more how discipline, persistence, and a structured approach are key to improvement. Let me take you through my weekend, highlighting key lessons I have learned along the […]
A Journey of Excitement and Nervousnes The night before the race, my team and I gathered for an early dinner at 6 PM. With a big day ahead, we wanted to get ample rest. After the meal, we each returned to our rooms to prepare for the next morning. Participating in a triathlon requires meticulous […]
The past weekend in Bau Trang was nothing short of challenging and exhilarating. Our team embarked on a journey from Ho Chi Minh City to Bau Trang, Binh Thuan, to participate in a highly anticipated triathlon race. Covering a distance of approximately 233 kilometers, the journey lasted around 3 hours and 40 minutes. Some participants […]
Triathlon training is a journey filled with challenges, and my preparation for the Bau Trang Triathlon has been no exception. Today marked my last brick training session before race day—a morning cycling workout followed by an evening swim. While I enjoyed my ride on the Sai Gon Bridge, the session also reminded me of the […]
“Don’t be scared. I know you can do this, Sunny.” My swimming coach, Ni, reassured me. Today’s training session was a challenge—I had to learn how to jump into the water. In my upcoming triathlon event, athletes will need to dive straight into the lake, so this skill is crucial. I have been training at […]