Two Worlds, One Rhythm The world of triathlon is filled with discipline, sweat, and a relentless chase for improvement. The world of work is filled with deadlines, emails, and an endless to-do list. At first glance, these two may seem like they live on opposite ends of the spectrum—one physical, one mental; one outdoors, one […]
28
Jun
Jun
Ironman training isn’t just about endurance. It’s about transformation. When I first signed up for my first Ironman 70.3 more than 2 years ago, I thought I was preparing for a triathlon. What I didn’t realize was that I was about to undergo a complete mindset shift. This journey became more than just swimming, cycling, […]
26
Jun
Jun
9:20 PM, Thursday: A Day to Remember It’s Thursday evening, and the rain hasn’t let up for hours. I just returned from swim practice, drenched to the bone but glowing with pride. Today was not about performance. It wasn’t about setting a personal best or crushing the training set. It was about discipline. It was […]
17
Jun
Jun
Tonight, I wrapped up my second training session of the day—swimming practice with Coach Khoa at 8 PM. As I walked home and sat down to unwind, I felt an overwhelming sense of pride. It’s hard to describe the calm that follows a tough but fulfilling workout. Today’s session was full of leg drills and […]
14
Jun
Jun
As I sit down to write, a soft warmth fills my chest. It’s the kind of warmth that comes from slowing down, checking in with yourself, and knowing that you are right where you need to be. This week has been busy—end-of-quarter wrap-ups, brainstorming sessions, volunteer work—but today, I gave myself permission to be fully […]
10
Jun
Jun
Happy Tuesday! Today marks the beginning of a new training week, and as I sit by the window with a cup of warm green tea, watching the rain gently kiss the river outside, I can’t help but feel a profound sense of calm and gratitude. Tuesday is always special to me—it follows my Monday rest […]
06
Jun
Jun
Last night’s swim session was one of those moments when everything aligned. I had finished work at 5 p.m., had an early dinner—something I’ve learned the hard way not to skip—and headed to the pool with energy to spare. For a long time, I used to train after work on an empty stomach, simply pushing […]
05
Jun
Jun
Each day begins the same way: a quiet moment, a cup of green tea, and a deep breath. I believe how we start our mornings sets the tone for everything that follows. This is my story—a glimpse into the rituals that help me stay grounded, energised, and inspired. Whether you’re an athlete, a busy professional, […]
04
Jun
Jun
It’s Wednesday morning. My legs feel like bricks. My breath shallow. The usual bounce in my stride has vanished. Today’s tempo run hit me hard. Just a few months ago, I could comfortably run at a 5:30km/h pace, gliding through sessions like today without much thought. But things change—and not always in the direction we […]
01
Jun
Jun
Wahoo! What a fulfilling weekend it has been. Sometimes, all it takes is a mix of sweat, rain, pizza, and soul-nourishing conversations to feel grounded again. After a brief break, I officially returned to triathlon training this week, and the weekend reminded me why I love this lifestyle so much—not just for the physical progress, […]