A Skidmore Reunion

Reflecting on My Time at Skidmore College Wrapping up a few tasks at work, I eagerly booked a Grab bike and headed to the Renaissance Riverside Hotel Saigon for a special dinner with Darren. He was the Director of the Student Academic Center at Skidmore College, the place I called home for four years. Seeing […]

Bau Trang Triathlon

A Journey of Excitement and Nervousnes The night before the race, my team and I gathered for an early dinner at 6 PM. With a big day ahead, we wanted to get ample rest. After the meal, we each returned to our rooms to prepare for the next morning. Participating in a triathlon requires meticulous […]

Triathlon Weekend Vietnam FEStrival

The past weekend in Bau Trang was nothing short of challenging and exhilarating. Our team embarked on a journey from Ho Chi Minh City to Bau Trang, Binh Thuan, to participate in a highly anticipated triathlon race. Covering a distance of approximately 233 kilometers, the journey lasted around 3 hours and 40 minutes. Some participants […]

Injury and Setbacks

Cycling in the wind

Triathlon training is a journey filled with challenges, and my preparation for the Bau Trang Triathlon has been no exception. Today marked my last brick training session before race day—a morning cycling workout followed by an evening swim. While I enjoyed my ride on the Sai Gon Bridge, the session also reminded me of the […]

Conquering My Swimming Fears

“Don’t be scared. I know you can do this, Sunny.” My swimming coach, Ni, reassured me. Today’s training session was a challenge—I had to learn how to jump into the water. In my upcoming triathlon event, athletes will need to dive straight into the lake, so this skill is crucial. I have been training at […]

Bau Trang Triathlon 2025

The highly anticipated Bau Trang Triathlon is set to take place this Sunday, March 23, 2025. As the event approaches, I find myself filled with a mix of excitement, nervousness, and a tinge of fear. Bau Trang is renowned for its scorching heat, powerful winds, and grueling elevation—factors that make it one of the most […]

A Morning Reflection on Life and Training

The world outside is still dark as I pull back the curtain. The remnants of last night’s rain linger on the ground, glistening in the dim light. Droplets of water cling to the grass and branches, creating a serene, almost ethereal scene. There is something magical about mornings like this—calm, fresh, and full of possibilities. […]

Returning to Ho Chi Minh City

Training Amid Tet Festivities Returning to Ho Chi Minh City after a week away for the Tet holiday has been a refreshing transition back to my daily routine. Despite the challenges of changing weather and numerous social commitments during the holiday, I made it a priority to maintain my training schedule. The Tet holiday brought […]

Visiting Madam Che Thang Temple

Every family has its cherished traditions that weave a sense of connection between generations. For my family, visiting temples and pagodas during the Lunar New Year holds a special place in our hearts. One of the most memorable trips is to Madam Che Thang Temple, a sacred site filled with history and spiritual significance. This […]

Homecoming and the Joy of Tet

As dawn broke over Tan Son Nhat International Airport, a familiar yet long-missed figure emerged from the crowd. My little brother, now an independent young man, waved at me, dragging two suitcases behind him. It had been over a year since we last met, and the boy who once relied heavily on my guidance in […]