Every journey begins with a single step—or in my case, a much-needed massage after a long week of work and training. A Friday Evening Ritual: Massage Therapy for Ironman Recovery After wrapping up a hectic Friday at work, I headed to my regular massage therapist for a two-hour upper-body treatment. The intensity of my swim […]
09
Apr
Apr
In the stillness of the night, with a warm cup of lemon tea in hand and the gentle rustle of pages from journaling, I reflect on the day—a day filled with purpose, people, and personal growth. From supporting promising young students to preparing for an upcoming triathlon, life has a beautiful way of intertwining meaning […]
06
Apr
Apr
For any triathlete, training weekends are where strength, discipline, and grit are forged. This past weekend was one of the most intense yet rewarding experiences in my triathlon journey so far. With back-to-back brick sessions and a scenic escape to Can Gio Island, I found myself not only physically challenged but mentally recharged. Brick Training […]
04
Apr
Apr
Today’s training session was one of the most challenging I’ve experienced recently. As a triathlete preparing for an upcoming race, every session matters—but some days truly push both your body and your mind. Today was one of those days. The night before, I studied my training plan from Coach Dong. Usually, Wednesdays are reserved for […]
03
Apr
Apr
Triathlon training is a demanding yet rewarding journey that tests not only physical endurance but also mental resilience. Each training session presents unique challenges that athletes must navigate in order to improve their performance. My recent training day encapsulated the highs and lows of this grueling yet fulfilling process, reinforcing the importance of perseverance, technique, […]
02
Apr
Apr
The alarm clock buzzed at 4:30 AM. I pulled the curtain aside and peered into the quiet darkness. A gentle rain was falling, painting the world outside with a serene, misty glow. I inhaled deeply, letting the fresh, rain-scented air fill my lungs. In that moment, I felt an overwhelming sense of gratitude just to […]
01
Apr
Apr
Rise and Shine The alarm went off at 4:30 AM. Without hesitation, I hopped out of bed, walked to the kitchen, and drank some water before starting my morning meditation. There is something magical about the quietness of the early morning—when the world is still asleep, and the only sound I can hear is my […]
31
Mar
Mar
Over the weekend, I indulged in one of my favorite pastimes: visiting Mr. DIY. This Malaysian home improvement retail chain, founded in 2005, has expanded into one of the largest home improvement retailers in Asia. Specializing in affordable household products, hardware, electrical items, stationery, and more, Mr. DIY is a paradise for those who love […]
30
Mar
Mar
It has been a truly fulfilling weekend filled with self-reflection, endurance training, and personal growth. As I continue my journey in sports and life, I realize more and more how discipline, persistence, and a structured approach are key to improvement. Let me take you through my weekend, highlighting key lessons I have learned along the […]
28
Mar
Mar
In the stillness of the night, as I wrap up my day with a heartfelt conversation with my parents, I take a moment to journal my thoughts. The world around me is quiet, except for the gentle songs of insects conversing in the background. I feel a deep sense of gratitude—gratitude for the people I […]