Weekends often bring opportunities for rest, reflection, and personal growth. This past weekend was no exception, as it was filled with meaningful moments: a visit to Vĩnh Nghiêm Buddha Temple, a challenging Sunday brick training session, and a 5km swim as part of the Deadfish swimming challenge. These experiences combined to create a weekend that […]
05
Dec
Dec
Triathlons are demanding, requiring a blend of stamina, discipline, and dedication. But, as an endurance athlete myself, I can assure you that the challenge is worth it. It’s a lifestyle that shapes your mind, body, and spirit. The Ebb and Flow of Training Training for a triathlon is not a constant uphill struggle. Instead, it […]
30
Nov
Nov
Weekend On a serene Saturday morning in Saigon, I engaged in my weekly reflection session—a practice where I dedicate a few hours to introspect on various facets of my life such as health, career, finance, relationships, and contributions. This routine helps me identify what went well and what could be improved, allowing me to evolve […]
28
Nov
Nov
The sun had just begun to rise, painting the horizon with hues of pink and gold. The sea shimmered under the early light, calm yet intimidating, a vast expanse that both beckoned and warned. As I waded into the water, the salty breeze kissed my cheeks, and the waves gently lapped against my legs. Nature […]
25
Nov
Nov
After spending almost 13 years living abroad, I found myself at a crossroads in June 2023, returning to Vietnam. It wasn’t a spur-of-the-moment decision; it was rooted in a long-held goal—giving back to the community and making a positive impact in the world. This dream of contributing meaningfully has been a constant in my life, […]
22
Nov
Nov
Have you ever wondered how your internal dialogue shapes your day, your mood, or even your life? Positive self-talk is one of the most powerful tools we can use to reshape our minds and improve our our well-being. Yet, many of us are stuck in loops of negative thoughts that weigh us down. Today, I’d […]