Balancing Training, Work, and Friendship

Photo by Andy Putnam on Unsplash

Saturday Morning: Brick Training and Mental Wins It was the second week back to full training, and honestly, my schedule was bursting at the seams. Saturday morning started with a brick session—40 km cycling followed by a 7 km run. It had been more than a month since my last brick, so I was both […]

Sleep and Recovery: What I’ve Learned the Hard Way

Evening routine

The night I couldn’t sleep… again Lying in bed one night, staring at the ceiling, counting the hours I was losing. My body was screaming for rest after a brutal training session, but my mind was running laps faster than my legs ever could. The clock ticked past 2 a.m., then 3 a.m., and I […]

The Obstacle Is the Way: A Book Review on Turning Trials into Triumph

Beautiful morning

A Rainy Run and a Reminder I still remember the morning I first picked up The Obstacle Is the Way. It was during a season when training felt heavier than usual. I had an upcoming race, but my body was tired, my mind distracted, and even simple runs felt like dragging a boulder uphill. One […]

Discipline: The Quiet Strength That Shapes Our Lives

Peace

When the Run Feels Impossible This morning, I laced up my shoes for a tempo run that was supposed to be straightforward on paper. Seven sets. Two kilometers each. Two minutes of rest in between. The target pace: 5:10 to 5:15 per kilometer. But my legs had other plans. They felt like bricks. By the […]

Vietnam’s 80th National Day: A Journey of Pride, Gratitude, and Hope

Ho Chi Minh

A Late-Night Thought That Sparked It All Last night, I found myself sketching a small red star on paper. Just a star, simple yet powerful, glowing against a bright red background. I paused, realizing that this symbol, our national flag, carries the weight of eighty years of struggle, resilience, and dreams. In that moment, I […]

UWC Vietnam 2026 Application: A Journey Begins

Mindfulness

A New Chapter Opens So the day finally arrived. After weeks of late-night meetings, edits, and thoughtful debates, we officially launched the UWC Vietnam 2026 Application. Sitting with the selection committee over the past month has been both intense and inspiring. We weren’t just filling out forms or polishing documents, we were building a doorway […]

Man’s Search for Meaning: What I Learned About Resilience from Viktor Frankl

Sunset

The First Time I Picked Up Frankl’s Book I still remember the moment I first opened Viktor Frankl’s Man’s Search for Meaning. I was curled up in the corner of a library, one of those quiet afternoons when you’re just looking for something to inspire you. Honestly, I thought it was going to be just […]

Your Environment Shapes You: Choosing Friends Who Inspire Growth

Sunset

A Coffee Shop Realization As I was sitting in a small coffee shop near campus during my university days, I was sipping on a latte after hours of Finance coursework and Fine Arts projects. My eyes were heavy from the late nights, my brain tired from endless group projects, but something else felt even heavier. […]

Seeing Yourself Clearly: A Real Guide to Cultivating Self-Awareness

Relax

A Morning That Made Me Stop It was one of those mornings when I had a hundred things running through my head. I was walking fast through the streets of London, coffee in one hand and my phone in the other. My calendar was full, my mind already three hours ahead. Then, out of nowhere, […]

Lessons on Gratitude I Found Between the Pages

Reading

That night with the book on my desk It was one of those nights when my brain felt like a messy desk. I had assignments piling up, emails unanswered, and a mind that refused to switch off. Out of habit, I grabbed a book from the stack beside my bed. I told myself, “Just a […]