Just a short flight from Vietnam, Singapore has always intrigued me. Over the past few weeks, I had the chance to visit this vibrant island nation several times for work. Each visit, though brief and packed with activities, left a deep impression on me—not just because of the sleek skyline and clean streets, but because […]
After crossing the finish line of my Ironman 70.3 race on Sunday, I didn’t have the luxury of rest. While many of my teammates decided to linger and relax in Da Nang before catching the 9 p.m. flight back to Ho Chi Minh City, I had a different plan. My flight was at 5 p.m. […]
After sharing my swimming experience in the last blog post, it only feels right to write about the next two parts of my triathlon journey: the 90km bike ride and 21km run. Unlike swimming, which has always been my weak point, I used to consider cycling and running my strengths. But this race was a […]
Completing a 70.3 Ironman is no small feat. It’s a journey that tests every part of you—physically, mentally, and emotionally. For me, the most intimidating part of this journey wasn’t the 90km bike ride or the 21km run. It was the swim—the 1.9km stretch of open water that had once filled me with anxiety. But […]
As Ironman Da Nang 70.3 is approaching in a few days, I can’t help but reflect on the journey that brought me here. It’s been less than a year since I started training for my first Ironman race in Vietnam, and yet it feels like I’ve lived a lifetime in that time—mentally, emotionally, and physically. […]
In our fast-paced world, finding a moment of peace can feel like a luxury. But what if I told you that just a few minutes of mindfulness a day could slowly but surely change your life? For me, mindfulness has been more than a practice—it’s been a lifeline. It all started in 2018, in a […]
As fireworks illuminated the skyline of Ho Chi Minh City, I stood by the window of my flat, overwhelmed with a profound sense of gratitude and pride. The vibrant celebration marked the 50th anniversary of the end of the Vietnam War, a pivotal moment in the nation’s history that led to the reunification of North […]
Empowering Youth Through Volunteer Work At 9:30 PM, I wrapped up an inspiring workshop for Palace of English X-peaking, a non-profit organization dedicated to helping high school students, especially those from small towns across Vietnam, improve their English. The theme of the workshop was “How to Connect with Others and Build Long-Lasting Relationships”. Sharing stories, […]
As I celebrate another trip around the sun, I find myself reflecting on the journey I’ve taken over the past year—a year filled with discovery, creativity, and personal growth. What started as a vague idea has slowly taken shape into something real and meaningful. This is the story of how Sunny Valley, a platform dedicated […]
Day two of our triathlon training camp in Bình Thuận was packed with excitement, growth, and a few jellyfish stings — but above all, it was full of joy. Early Morning Wake-Up Call The day began at the crack of dawn. My roommate, and now honorary sister, Nhan, gently woke me up around 5 AM […]