A Transformative Experience It’s been two days since the conclusion of an extraordinary weekend filled with meaningful connections and transformative experiences. As I sip on ginger tea and reflect on the UWC scholarship selection days, my heart overflows with gratitude. The two-day event was intense and demanded a significant amount of energy, but it was […]
02
Jan
Jan
As the final selection day for the United World Colleges (UWC) draws near, the excitement and nervousness are palpable. Time seems to fly, and it feels almost surreal to think about how far I’ve come since that spring morning in 2011 when I first embarked on my UWC journey. Back then, I was just a […]
24
Dec
Dec
Meditation has been a part of my life since 2018, transforming the way I navigate life’s ups and downs. Each morning, as the world around me slowly awakens, I sit quietly in meditation, immersing myself in the stillness and magic of the early hours. It’s a practice that brings me immense peace, clarity, and gratitude—a […]
20
Dec
Dec
There’s something deeply rewarding about living a life of purpose. As I reflect on my recent days, balancing my commitments as Chairwoman for UWC Selection Season 2024-2025 and training as a triathlete, I realize how intertwined these two passions are—both pushing me to grow, give back, and live intentionally. Giving Back: The UWC Selection Journey […]
15
Dec
Dec
Weekends often bring opportunities for rest, reflection, and personal growth. This past weekend was no exception, as it was filled with meaningful moments: a visit to Vĩnh Nghiêm Buddha Temple, a challenging Sunday brick training session, and a 5km swim as part of the Deadfish swimming challenge. These experiences combined to create a weekend that […]
05
Dec
Dec
Triathlons are demanding, requiring a blend of stamina, discipline, and dedication. But, as an endurance athlete myself, I can assure you that the challenge is worth it. It’s a lifestyle that shapes your mind, body, and spirit. The Ebb and Flow of Training Training for a triathlon is not a constant uphill struggle. Instead, it […]
30
Nov
Nov
Weekend On a serene Saturday morning in Saigon, I engaged in my weekly reflection session—a practice where I dedicate a few hours to introspect on various facets of my life such as health, career, finance, relationships, and contributions. This routine helps me identify what went well and what could be improved, allowing me to evolve […]
28
Nov
Nov
The sun had just begun to rise, painting the horizon with hues of pink and gold. The sea shimmered under the early light, calm yet intimidating, a vast expanse that both beckoned and warned. As I waded into the water, the salty breeze kissed my cheeks, and the waves gently lapped against my legs. Nature […]
25
Nov
Nov
After spending almost 13 years living abroad, I found myself at a crossroads in June 2023, returning to Vietnam. It wasn’t a spur-of-the-moment decision; it was rooted in a long-held goal—giving back to the community and making a positive impact in the world. This dream of contributing meaningfully has been a constant in my life, […]
22
Nov
Nov
Have you ever wondered how your internal dialogue shapes your day, your mood, or even your life? Positive self-talk is one of the most powerful tools we can use to reshape our minds and improve our our well-being. Yet, many of us are stuck in loops of negative thoughts that weigh us down. Today, I’d […]