There’s something meditative about rain. On Thursday evening, I found myself riding through the pouring showers on my motorbike, the cool droplets dancing on my skin. Rather than racing to get out of it, I let the rain soak in. It felt like nature’s own meditation session—grounding, present, and pure.
That calmness wasn’t accidental. It’s the result of years of daily mindfulness practice, endurance training, eating nourishing food, and aligning my energy with what matters. Looking back, this whole week has been a beautiful mix of movement, stillness, and growth—both physically and emotionally.
Thursday’s Creative Calm
Work wrapped up earlier than usual, around 4:45 p.m., giving me time for a long physiotherapy session. It’s my first full week back training for the next triathlon. While my legs felt tight from the restart, the tension was a reminder: I’m back in the game. I haven’t started swimming again, but that’s on the plan for Friday.
The evening rain brought such stillness to the city. Riding through it reminded me how deeply grateful I am for the calm I now carry. Ten, even fifteen years ago, my moods would rise and fall with external chaos. But today, I’m centered. Meditation has changed that.
A Mindful Morning and Gym Pivot
Thursday morning was supposed to be a cycling session. I was up early, around 5:00 a.m., tri-suit ready. But then I looked out the window—heavy rain. Instead of forcing it, I shifted gears, literally. I put the bike back and laced up for a gym session: legs, push-ups, and core.
That adaptability is one of the lessons endurance sports teach so well. Plans change, weather turns, but the discipline remains.
Lessons from the Physiotherapist’s Table
That evening, I had a deep conversation with my physiotherapist, who’s also become a bit of a mentor. We talked about the parallels between sports and life. How crossing the finish line is just a moment—a second, maybe. But the training leading up to that? That’s what defines you.
Just like any personal project or long-term goal, you don’t rush results. You build them—patiently, mindfully, consistently.
Friday: From Technical Documents to 10km
Friday began the usual way: meditation and a run. A light 10km felt great—enough to energize, not exhaust. After that, work took over. I’m currently leading multiple carbon credit development projects, so most of the day was a deep dive into methodologies, emission calculations, and technical documentation.
We managed to send off key deliverables to our partners. I love working with people who challenge me intellectually. It’s one of the things I’m most grateful for in my professional life.
After work, I caught up with my dad, who’s also knee-deep in his own impactful work. Our conversations always leave me thinking more deeply. It’s nice to be able to exchange ideas and values with someone you admire so much.
Natural Fuel for Natural Performance
As I gear up for a high-volume weekend of training, I stocked up on one of my favorite sports nutrition products—Le Fruit juices. Created by a company where my coach is the CEO, these juices are athlete-friendly, made with real ingredients like sugarcane, fruit, and sea salt. At just 90 calories, they’re light, hydrating, and easy on the stomach.
Unlike artificial energy gels, these drinks feel real—clean, simple, and energizing. For someone who believes in mindful consumption, this makes a huge difference.
Strength: The Missing Ingredient
One of the key lessons from my last race was that I had neglected strength training. My arms felt weak during the swim leg, and I couldn’t maintain power efficiently. This time around, I’m doing it differently.
I invested in quality dumbbells and kettlebells. I also picked up new cycling tops and running gear—because showing up for your training is also about showing up for yourself. Looking good, feeling strong, and being mentally ready go hand-in-hand.
I’ve made body strength—not just endurance—a major focus of this training cycle. My coach and physiotherapist both emphasized this, and I’m excited to see the results. More strength, better balance, and hopefully a better finish time.
Weekend Warrior Mode: Activated
The weekend plan is no joke:
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Saturday: 50km cycling + 5km running
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Sunday: 70km cycling + 7km running
Back-to-back brick sessions like this are challenging but essential. They simulate the race experience and build the mental and physical toughness needed for an Ironman.
But it’s not all grind. This weekend, I’m also catching up with friends I haven’t seen in a while. Right before a race, social life often takes a backseat. Now, I have some time to balance both.
I’m also working on a few personal projects, building new milestones, and reflecting on where I want to go next.
The Bigger Picture: Gratitude in Motion
This week was about rhythm. A rhythm of doing the work—at the office, in the gym, on the mat, and in life.
It was about feeling the rain on my face without resisting it. About trusting that the heart rate will settle. About remembering that success, whether at work or in sport, is built not in the finish lines but in the quiet, daily effort.
It was about strength—not just the physical kind, but the strength to show up, to adapt, to grow.
And most importantly, it was about gratitude. For the body that allows me to train. For the people who guide and support me. For the work that challenges me. And for this life—a wonderful, wild, ever-unfolding triathlon of its own.
So here’s to more rainy days. More recalibrations. More dumbbells and bike rides. More goals and finish lines. More calm in the storm and strength in the legs.
See you out there—on the road, in the rain, and in the rhythm.
